New Year Resolutions

Its a tradition almost everyone follows. Making new year resolutions. While i am not against them, i would hope people would make reasonable ones. So lets not get lofty. Nothing dramatic like no carbs after 5 pm. However something sensible that will help us feel refreshed. The Seratonin release due to exercise is one of the best way to prevent depression and help find a work-life balance. So lets vow to fit it into our schedules. 3 times a week. A class at the gym is a perfect alternative to a solo workout session. Heres wishing you all a happy and healthy 2011!